Known as Ghrit or ghrta in Sanskrit, ghee is considered is a staple in Indian cooking and has been a host of good health for thousands of years. I love both butter & ghee, & growing up have eaten loads of it. After she was done churning, my mother kept the butter floating in a dish of water on the dining table & every time we passed by a portion of it went into mouth!! Both Butter & Ghee are usually solid in cooler conditions & melts as it warms. The smooth texture, melting in the mouth gives that classy feeling like the melting chocolate. Butter, Sri Krishna’s favourite dish, has a limited shelf life but a simple process turns the same butter into ghee (Clarified butter, we call it “Nei” & Kannada “tuppa”). Ghee’s own shelf life is almost one hundred years if stored properly!!! That’s makes it survive longer than us.
Boiling the butter on low fire yields the ghee. My mother added few betel leaves for flavor towards the end. The butterfat is bottled after cooling, leaving the proteins (casein, way & other milk solids such as lactose, etc.) collected at the bottom. We kids waited for the chance to collect the bottom solids & ate with banana or simply dhal which is prepared in the same vessel and smelt so good.. became so tasty… my mouth is watering. We fought for the lion share of the betel leaves cooked crisp.
Food for the Mind & Spirit
Unfortunately, modern science came up with the idea that ghee is bad, corrupting every mind & until recently not realizing the value of it. So ghee became a No… No in the modern meals…. In a way they might be right too because their study came from the cows eating all sorts of manmade concoction including plastic & ground bones (powder) of other dead animals. On the other hand, in Aryurveda, our Rishis spoke of the cows which ate grass straight from Mother Nature’s lap. I think that when the cows eat the fresh grass roaming freely in the meadows, the grass smells so good – like how the mowing brings out the unusual smell, enhancing good feeling in ourselves – making the cow happy & calm. That pleasantness (of the mind – which makes us believe either we are happy or sad) is then radiated into the entire body of the cow like the sweet fragrance, including the udder (perhaps mainly udder because cow produces milk for its baby, the calf not for us the thieves).
Everyone knows that Body & Mind of the beings works in unison when the conditions are pleasant, communicating through chemical signals creating harmony with each other. Even though we cannot see, we can experience it! Also it is noteworthy that when we are happy, small little problems just does not get any attention from us which shows that positive thinking & healthy mind condition could also reduce negativity in us. The milk in the udder comes to man, then it is converted into many different forms such as curd, buttermilk, butter, cheese, etc., etc.
Now the scientists are turning around & says its goooodddd…. Mr. Ghee is trust worthy… after Mr. Ghee, Mr. Coconut also got a praise… Lol… wonder whether Indians & Ayurveda really need certificate from the Modern Science & their chameleonic theories.
Mrs. Cows graze mainly on grass & other greens, fruits & vegetables or rice, etc. So all the vitamins & medicinal properties of the food consumed is absorbed & transported to milk. So we get the nourishment like taking a supplement in modern terms!! It’s an antioxidant & has antiviral properties too. It contains Omega 3 (so called good cholesterol) & 6, which are boosters for brain & nervous system for smooth functioning. Let’s see some of the qualifications of Mr. GHEE.
In Ayurveda it is considered as a Satvic food & like all the Satvic foods, it promotes positivity, growth & expansion of the consciousness. Even though it is a diary product, coming from another body, like mother’s milk it is accepted by everyone including pure vegetarian Brahmins. That’s one of the main reason Cow is respected & regarded highly in India. Sadly, people think it is related to religion & kill them… losing long term benefits for less than an hour’s craving…
Ghee has a high smoking point (about 250 Degree C) so it will not break down into so called free radicals like other oils. It is rich in oil soluble Vitamin A & E, K2 & CLA as well as medium chain fatty acids, which are absorbed directly by the liver like carbs & burned as energy, which does not result in fat storage. It is rich in butyric acid (so named because it was first discovered in butter & it increases its concentration in ghee), which is considered beneficial to the digestive & immune systems in many ways.
It protects the body, aids digestion & strengthens immune system. In Ayurveda, ghee is used as a carrier for the nutrients in herbs & to lubricate the intestinal tract & all the tissues inside the body. Bowl movement & Digestion related problem, is a big problem for many people in the modern world. Our body is designed to digest. However, many suffer from digestive stress & it is said that an estimated one in four Americans suffers from gastrointestinal (GI) track & digestive maladies! (no study is done in India…)
Ghee preventing onset of body ache, joint pain, alzimers, cancer, etc., etc. So don’t feel bad if you want to consume gheeeeee….. However, people suffering from heart ailments & diabetics should be little careful & if doctor says no then please don’t eat it!!
Finally, the ghee enhances the taste & flavor of the food. Cook dhal, chicken or biryani with ghee & see how great it tastes & smells!! My mother used to narrate this fable: Kai guna Mavayya or nei guna Mavayya (is it merit of the cook’s hand or the ghee). A wife had been cooking for her husband all her married life. He never really appreciated or perhaps did not show openly. Time passed, her son grew up to be nice young man & got married, & the daughter-in-law, let’s call her Asha came home. Once wife was away for few days & the Asha cooked the food. The food was so tasty… Mava (father-in-law) could not believe his tongue. When his wife returned, all that she heard was that how good was Asha’s food… all her dishes. Suddenly/sadly the old man felt wife’s cooking was not good, nothing in front of Asha!! Poor Mavi (mother-in-law), a good cook herself could not understand how come her food is not tasty to her husband any more. So one day she hid herself & watched Asha cooking everything with ghee. So next day the smart lady hid the ghee container. Asha could not find the ghee & unable to ask anyone, finished cooking with oil. After tasting Mava said why Asha did not cook today.. the food is not tasty…. Wife was waiting for this & told her husband to ask Asha “Kai guna or nei guna”? Asha shyly answered “Nei guna Mavayya”, ending Mava’s nagging of his wife for good!